Plan, go, listen, utilize, repeat.


It can be frustrating. It can be bothersome. It is seldom fun. Between insurance premiums, new medications, quarterly visits to the doctor and let us not forget...getting our HbA1C. Sometimes we forget to make the appointment in the first place. More often than not we skip the important stuff. That goes for all of us, who wouldn't?


Learn how to communicate with your health team, receive regular check ins, vent, learn the latest tips and tricks, navigate insurance and doctors appointments, exercise and more. 


Take control, be confident.